MOnday 30 mins stepmill

Incline press  8x8, 275lbx1x4 sets(remember there is no infra and no supra in the left shoulder and the right is totally rebuilt so actually doing these  at all is a miracle)

Drop set 4x15

Dumbell flyes mixed with wide bb press. 10 reps flye, 8 reps press

Hammer curls 8x8

Evening training-3 laps prowler

Off from last wed to mon. We went to the Grand Canyon and it was awesome so jet lag and lame training is on the menu this week. We will be up at the Mash Strength Show this weekend so stop by if you are there. Should be a great show