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So big man @fay.jason and I had some good fun after @uspagreatlakesregion Iron Dog 2 today. After some bench work we ran through some pulling and arm work, and as many of us find out as we advance in age along our training years, things like elbows get real vocal on being uncomfortable. Well Jason came up with this awesome variation that I think could benefit a lot of people. Simply add a band as your handle and you'll be able to feel the tension in the muscle and not the joint, with a much lighter weight than you normally would. I really enjoyed these and will be adding them into the rotation, and I think a lot of people with elbow issues could see benefit from trying them out as well. . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

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