Recently I had to switch my training hours up to accommodate my training partner so we went from training around noon to training at 5pm. Most people wouldn't think that's a big deal but I've been training around this time for almost 5 years now so my body has adapted and is primed to train at this time. I knew it would take some time to adjust and I was right, once 5pm rolled around I was exhausted but I had plenty of food in me so I wasn't too concerned about how I would perform and for the most part it was right on par. The biggest adjustment was food and sleep, thankfully I take a stim-free nootropic from subjectzerosupps.com for pre workout so I was able to stay focused and I am a calm lifter so I don't need to come down from any high but I am still mindful so at the end of the workout I kick my feet up and breath/meditate for 10mins to calm down even more. I remember reading a few studies showing that once you got a routine down for 2-3 weeks everything gets back in tune and starts running optimally again so I wasn't worried but I was prepared and that is what is most important be prepared for the pitfalls so you can avoid them the best you can until your body adjusts to the new norm. Here is the study on morning versus afternoon training https://www.ncbi.nlm.nih.gov/pubmed/29283292
9-15-19
Football Bar BP 385lbs for 4 sets of 3 reps
CG Shoulder Saver BP- 315lbs x5, 335lbs x5, 275lbs x9
DB BP- 95lbs x12, 105lbs x12, 110lbs x10
Rolling DB Tri Ext- 45lbs x10, x9, x8
s/s
DB Side Raises-3x15-20
Mag Grip Lat Pulls- 3x10
s/s
Face Pulls- 3x15
9-17-19
Squats- 575lbs x3
Pause Squats- 415lbs for 3 sets of 5 reps
SSB Good Mornings- 241lbs x5, 263lbs x5, 285lbs x5
Prime Cable Row- 3x10
s/s
Ab Wheel-3x12
9-19-19
Pause BP- 440lbs x1, 451lbs x1, 418lbs x3
Cambered Bar BP- 345lbs x3, 355lbs x3, 365lbs x3
Weighted Dips- 79lbs x10, x9, x9
Lat Pulldowns- 3x8-10
s/s
Overhead Cable Tri Ext- 3x12-15
DB Flys-3x12-15
s/s
Seated DB Rear Delts- 3x12-15
