Here are some recent training videos of my 73 year old clients Judy and Davey Reed:

Judy benching 125 then deadlifting 245 with reverse mini bands
Davey deadlifting 345 with reverse mini bands:

Judy and Davey drive two hours every few weeks to train with me. They’ll both be competing in the upcoming APF/AAPF Nationals in Ft Lauderdale from August 14-16.

They are a great example that age is just a number and that you can continue to get strong at any age. They follow a modified template of my M2 Method without squats and alternate heavy pulls with speed pulls each week with deloads as needed.

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The M2 Method Raw Training Ebook

; The M2 Equipped Training Ebook

The OBB Power Handles

The Effective Floor Based Home GHR

12 Weeks to a Bigger Bench EBook

m2-equipped