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Got this video of @msankoe49 doing a hypertrophy oriented variation of goblet squats that @brycecalvin23 has him doing. So many of you reading made concerns known about how holding the dumbbell was the hardest part of pushing your goblets but by adding variables such as heel elevation or TKE bands to stress knee extension more you can get even more stimulus all the while having to use less weight in total. Progressive overload is not always weight on the bar and is not always seen in a 1 to 1 ratio between weight moved and strength gain. Thei positional benefits of heavy traditional goblets must be kept in mind if that is your training goal, but if your priority is hypertrophy or muscular stimulus there are MANY ways to do so that do not even remotely involve the idea of "just go heavier" . . . . @scottmiller5 @kabuki_virtualcoaching @kabukistrengthlab @elitefts @brandon_senn @team_sibya @baconandbarbells.co @leviathannutrition @positionusa #TeamEliteFTS #STRONGTHESULLIVANWAY #kabukistrength #TeamKS #KSVirtualCoaching

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