I was sick on Friday so I couldn't take my chemo...that means I need to take it Saturday and I will feel like death on Sunday...so my only option was to get to the gym on Saturday and train before I took my chemo.

And we are in the middle of a sand storm. This is not a cloudy day...everything that you see on the ground and in the sky is pure sand!



warm ups
516 x 1
566 x 1
626 x 3, PR and reaching depth

Bench Press
4 Board + 55 lbs chains
225 x 5
245 x 5
256 x 5
275 x 5
291 x 6
Bench Press
207 + 55 chains x 3 x 3 sets (couldn't unrack the 4th set)

Circus Dbell
35 kg x 15 reps, Public Enemy Method, PR

Clint Dbell 35 25th