Still not feeling anywhere near 100%, we headed out to The House of Biceps TO SQUAT!
http://vimeo.com/120540720
Still working on depth, my gear, bar position on my back, and getting my knees to open up.
Squat:
warm ups
426 x 1
516 x 1
617 x 3, PR I guess
Bench Press
warm up A LOT
3 Board: with 55 lbs chains
205 x 3
225 x 3
236 x 3
252.5 x 3
267 x 3
283.5 x 6, PR
283.5 + 125 lbs chain x 1, PR
Circus Dbell
Public Enemy Method, 30 KG x 23 reps (PR by default)
Front Squats
warm up only to 145 kg x 1