Saying that I had a rough Friday night and Saturday with chemo would be an understatement. I had spent most of last week attempting to sleep through a great deal of pain through my bones without success and Friday just hit me hard. I skipped training Friday as my wife was presenting a national project about Autism and I didn't want to miss it.

Friday night I'd taken both doses of chemo and I started feeling rough before bed. Saturday it didn't get better. Between Friday night going to bed till Sunday morning (afternoon) getting out of bed I MIGHT have been up a total of 4 hours. Before GOING to bed Saturday night I just ate as much food non-stop as possible and woke up Sunday feeling much better.

warm ups
515 x 1
616 x 1
Add wraps
707 x 1 (depth doggone close)

BodyWeight x 6
Light Band x 6 x 3 sets

4 sets of 6

Bench Press
225 x 15 (creeping back)
315 x 1
Add Shirt
365 x 1 (touched)
405 x 1 (best I've done in a long doggone time)

JM Presses
3 sets of 20 reps

Clint Hams 3

Getting a Bench Shirt On... Alone 
I want to Get Jacked