Electricity FIXED (at least for now) and ready to rock and roll! The Plan was to continue TE (Technical Effort) Squats, keep the plan on bench press and hope that I could pull off some front squats today.

http://vimeo.com/119752259
Squats
warm ups
611.5 x 3, PR (closing in on depth)
felt that my suit was bottomed out

Bench Press
5 x 5 3 Board with 55 lbs chain
Add Shirt
320 + chains x 1, 2 board
346 x 1, 2 board
370 x 1, 2 board

Front Squat
198 kg (435+) x 3, PR

Front Squat 198 3rd