There are machines specifically made for this purpose, but all you need to do is counter balance the Home GHR with some weight on the front, lock your feet in and it works great! I didn’t need to use the light band for assistance, but opted to in order to show how people should first try the movement.
I plan to show progression videos on how to make the movement more challenging as well as another unique exercise with the Home GHR soon.
Order your own Effective and Versatile Compact Home GHR here on Elitefts today!