Although the primary purpose of the OBB Power Handles is to attach to the bar for squatting they can also be used for movements like this, chest supported rows. Here’s Orlando Barbell’s big Alex Perez demonstrating this exercise:
So, if your gym doesn’t have a chest supported row then this would be a good option. Yes, you could just hold dumbbells, but this is a much more convenient and comfortable way to perform the motion while allowing for greater ROM as well.
Do you not have access to an SSBar? Do you train at a commercial gym? OBB Strength Equipment’s best selling product design, The OBB Power Handles, may be just what you need!
Squat without shoulder pain and add some variety to your training. Order your own pair now: The OBB Power Handles
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