Arm Training i hate! But here it was short simple and sweet!
Giant sets: 4x through 90 sec rest between each set
Standing DB curls with 3 sec eccentrics and 3 sec concentrics x 10
DB hammer Curls to forehead x 10
Cable curls in the shoulder extension: x 10
Triceps: 4x through 90 sec rest between each set
Tricep pushdowns usning two ropes x 20
Overhead tripe extensions using two ropes x 20
Band over eccentrics x 20
Thats all she wrote !