Allie compete in her second meet on July 27th in the push/pull division where she benched 154 and deadlifted 281. For the last two months she's been following my M2 Method programming and has been making some great improvements. Here are some of her recent training videos:
Squatting 185+160 lbs of chains for an easy triple off of a high box:
Pin Pressing 185x5 and Benching 175x3 off of a 3 Board:
Deadlifting 325x2 off 3” Blocks:
I often hear that female lifters benefit more from high volume training, but every girl that has followed my high intensity/low volume training has made steady improvements without injury.
