Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!
Second week of using 2 bands on bench. Never done this before and it seems to be going fairly well. Almost like a circa max bench cycle, but didn't go overly high on the percentages. Today I did work up to a couple singles though.
Speed Bench w/ short mini and micro
6x3 (1 close, 2 medium, 3 wide) @ 80
Single at 95
Single at 105
Dumbbell Press
4x15 @ 50's
Pullup Muscle Round
6x4 with 10 seconds rest
DB Chest Supported Row
4x12
DB Rolling extensions
6x8 with 20 seconds rest
Landmine Laterals - 4x12
superset with
DB Arnold Press - 4x10
Band Pushdowns
4x30