Well I think with the hook grip work over the last 3 weeks, the left bicep,tricep etc have been in alot of pain to the point of not lifting anything without the pain shooting. Spent all week smashing it with the xwife and mummy compression bands work. After day two, the pain began to lessen up to the point I could train alittle.
3/25
Neutral grip pulldowns manyx10 reps
Hammer incline press 5x10
50lb med ball tosses off stability ball 5x8
Pushdowns manyx20
More smashing to break up the bicep, tricep and forearm
Should be able to do lower tomm.
Spud