![Biceps 101: Bench Press Curve or Straight Line](https://www.elitefts.com/wp/wp-content/uploads/2015/02/Clint-Biceps-101-1.jpg)
I get asked this question almost as often as I change my opinion on it. I continue to press both ways and I fight back and forth as to what works best for me. Working with athletes I've seen so many variations and success and failure stories.
Here is why...
http://vimeo.com/119994360