![Biceps 101: Monitoring Training Volume and Intensity](https://www.elitefts.com/wp/wp-content/uploads/2015/02/Clint-Biceps-101-9.jpg)
Part 03 of 101. I'm asked at what point I monitor my training volume and intensity levels. I took this to a new level and described how it changes with my clients as well.
Watch and have fun!
http://vimeo.com/119908956
Part 03 of 101. I'm asked at what point I monitor my training volume and intensity levels. I took this to a new level and described how it changes with my clients as well.
Watch and have fun!
http://vimeo.com/119908956