Sticking to the plan. Still itching to take 800 for a ride on the box squat, something I used to do high reps with.
Box Squat
lots of warm ups
721.5 x 3, Recent PR
Bench Press
+ Doubled Mini Bands
145 x 3 x 3
189 x 3 x 3
211 x 2 x 3 sets
255 x 1 x 3 sets
211 + bands + 25 in OBB Handles x 1
+ 35 in handles x 1
+ 45 in handles x 1
Stiff Legged Deadlifts
132 x 5
220 x 5
308 x 1
Finished off with tons of triceps, lats, and abs...nearly killed myself!
