This week proved to be challenging... outside of training. When I look at my calendar, I sometimes don't realize just how busy I'm going to be. This was one of those weeks.
Between baseball and softball games (and sometimes double headers), clients, and all the other life stuff, this week rocked me.
My heavy lower went well. I pulled 315x3 from blocks last week and went for single this week and got 350, which felt awesome. Bodyweight dropped a bit to 133 and holding steady.
Monday - Athletic/dynamic lower
A. Dynamic warmup
B. Single leg hops forward and back, side to side
C. Broad jumps 3x5
D1. Spider bar speed squats with bands 8x2@145
D2. Vertical to broad jump 4x2
E. BB RDL 3x8 @ 155
F1. adductor machine 3x12
F2. Curtsy lunge 3x8 each
G. Lying band leg curls 3x10 each with monster mini
Tuesday
Walk 30 min
Foam roll
Wednesday - Heavy upper
A. 2 board bench blok - worked up to 2x1 @ 195
B. Fat gripz close grip 3x10 @ 135
C1. Incline facing overhead press 3x10
C2. Revere pec deck holds 3x30 seconds
D1. Incline tate press 4x10
D2. Curls 4x10
E. Lat pulldown 3x12
Thursday
Walk 30 min
Friday - Heavy lower
A. Conventional block pull - worked up to 350x1
B. Snatch grip deadlift 3x10 @ 195
C. Leg curls 5x12
D. Leg extensions 5x12
Saturday - Dynamic upper
A. Med ball warm up
B1. Swiss bar speed bench w/ mini bands - 9x3 @ 95
B2. Kneeling chest pass - 9x5
C. Pullups 4x10
D. Rear delt rows - 4x12
E. Pushdowns x100 reps