Diet Update... More Food! (pics)

Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Send me a question HERE!



Did my manual treadmill sprints with a little incline (5%).

10 seconds HARD, 50 seconds off Did 11 sprints

Hiit cardio day.... here's what I've been doing: sprints on the manual treadmill. Basically, I give it a little incline, holds the handles and sprint. Too snowy for the prowler so this works perfectly in the winter time. 10 seconds HARD, 50 seconds off. I

Got my updated plan from Amit on Sunday. Sent off these pics


Amit said it's the hardest and fullest I've looked so far. And since my bodyweight is still holding steady around 129 (haven't gained since I started), we are increasing food and carbs even more. Here's where I'm currently at for training days.

Upped the protein just a hair and the carbs are up 25g from last week:

Protein: 160g
Carbs: 225g
Fats: 40g

Non training days:
Protein: 150g
Carbs: 75g
Fats: 45g

Very pleased with the increase in food. Feeling strong too. Training has been going really well. I don't crash mid-session and energy has been good.  Really have no complaints. As always, sometimes the food gets a little boring, but honestly, when I have a plan, it's easy for me to stick to it. I also get one cheat meal a week, which is nice. I had been having it on Sundays in preparation for Monday's squats and deads, but it makes me gear just a *tad* snug.  Haha!  So I might move it around and just see what happens.

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