Welp, I have a solution for you!
One of the unique exercises you can perform with the Home GHR (and no other GHR) is a Glute Ham Raise Ab Wheel combo! Most people initially have difficulty performing GHRs. Often people are afraid of face planting on full sized GHRs as well. The Home GHR is:
- Safer since it’s floor based
- Has a small footprint so it's ideal for home gyms
- Allows you to use varying levels of upper body assistance by incorporating a push up
- Can be combined with an ab wheel rollout to make both movements easier
The Home GHR works as well, if not better, than a full sized GHR. Purchase your own here today!: The Effective Floor Based Home GHR
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The M2 Method Raw Training Ebook
The M2 Equipped Training Ebook
The Effective Floor Based Home GHR
12 Weeks to a Bigger Bench EBook
