Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Send me a question HERE!
Week 2 of benching with bands. My bar weight is typically higher than what I would normally use and feel "speedy" with, but in all reality, watching the videos, my speed is pretty good. It's kind of a mental thing... plus it's been awhile since I've used bands for speed benching, so I know it will just take some time.
Speed Bench with long mini bands
9x3 @ 100
3 Board Press
4x5 @ 185
Cambered Bar Overhead Press
4x8, 1x7
Low Row
6x12
(these felt amazing today for some reason so I kept going til my lats were fried)
Incline Tate Press
4x12
Scapula Pullups
4x8