My right proximal bicep strain is still very tender to the touch...

I got a message from a guy that was on his HONEYMOON and needed to train a couple of times while he was in we had guests!

SS Yoke Box Squats
2 Front Loaded Light Bands
332 x 2 RAW, PR
Added Briefs
x 2
Add Onyx Lights x 2 x 2
Change to Onyx Avg x 2 x 2
Add Onyx Lights x 2 x 2
372 x 2, PR (lower box)

Seated Good Mornings
lots of sets of 10 with little to no weight

Finished off with GHR, ABS, Viking Press warm up and put the farmers walk implements in my hands.

Clint Farmers 25