My right proximal bicep strain is still very tender to the touch...
I got a message from a guy that was on his HONEYMOON and needed to train a couple of times while he was in Cyprus...so we had guests!
http://vimeo.com/123999750
SS Yoke Box Squats
2 Front Loaded Light Bands
332 x 2 RAW, PR
Added Briefs
x 2
Add Onyx Lights x 2 x 2
Change to Onyx Avg x 2 x 2
Add Onyx Lights x 2 x 2
372 x 2, PR (lower box)
Seated Good Mornings
lots of sets of 10 with little to no weight
Finished off with GHR, ABS, Viking Press warm up and put the farmers walk implements in my hands.
