That crazy guy came back for more!!!
My arm was still beat up and hurting like crazy. I played with snatch with a goal of snatching 90 KG and that was good. The moment that I started to use my arms on the snatch I felt it like crazy in my bicep...so I stopped.
Tried to clean, no chance!
3's up to 205 kg
Finished off with some warm ups on Farmers Walks, Squatted 200 kg x 5, and some therapy work.