Big day...HUGE DAY! I had a technical day scheduled but I got greedy. Most of it paid off "FOR THE DAY" but left me trashed for the rest of the week!
I was pretty HOT after seeing Zach and Joe do their runs with 760 on the Super Yoke and I had not been able to pick up 770 a couple weeks ago...soooo...
Super Yoke
warm ups (supposed to be my work sets) were painful.
770 x 65' in 12+ seconds HUGE PR then I laid down for a long LONG time.
Atlas Stones
190 to 58 inches
230 x 10 picks to the knee
230 x 10 atlas squats (nearly killed me)
365 x 1 to 36 inches (sadly a PR)
Log Press
singles up to
132.5/292 lbs x 1, PR! (nearly a 30 lb PR)
100/220 + 35 lbs chains x 3
Deadlift
3's up to 562 + 70 lbs chains x 3, PR!
And then I nearly died!