I finished my lift around 2, ate and was doing some paperwork and other boring stuff like that. Around 4 I couldn't believe I had at least an hour left at work so I decided to do my bodyweight circuit.
- Push-ups 50 reps
- Fat Man Rows 50 reps
- GHR 25 reps
- Sit-ups 50 reps
I did all this with the weight vest and more importantly, without a warm-up. I know, I know! The experts tell me I have to perform a dynamic warm-up, then do mobility work before I undertake any type of physical activity. I didn't do it. Didn't tear, pull or hurt anything, either? CRAZY!
Matt, buddy...you JUST posted a rant on how you have to stretch, do mobility work, etc. and then you immediately jeopardize your training with shenanigans like this. I'm calling you out here. Damnit, don't get on your soap box to the youngsters (and not so youngsters) if you're going to be a hypocrite. What would your mother say? "Shame on you!" I bet that's what she would say.
Anyway, do as you please...just don't get on here and bitch when you tear your hamstring from your ass. Love ya big guy!
Terry
If you've read my stuff you should know it's laced with sarcasm, tongue in cheek comments and jokes that are intended for my pleasure. I'm touched by your tender, loving care for my health and well being. And, as a grown adult, I will continue to be a hypocrite whenever I see fit and make no apologies for it. After all, who needs a warm-up to do warm-up exercises?