So...here it is...
I knew it was coming but was trying to just not think about it...
My wife was going to Croatia for 5+ days and it was going to be just me and the boys for a few days. How was I supposed to manage training? An 8 year old...no problem! Just piggyback his iPad off of my phone and bring the charger but add in a 9 week old?
So Wednesday I was sick and unable to get to the gym as normal so Thursday my wife was gone and I had 2 boys and felt like training. So I loaded up the car and guess what?
WELCOME TO THE HOUSE OF BICEPS LUKE!
Box Squats
242 + onyx heavies x 2 x 6 sets
332 x 2 x 2
422 x 1
532 x 1, RAW PR
Chain Suspended GM's
152 + bands x 2 x 3 sets
242 + bands x 2
332 + bands x 3
Didn't Deadlift because Luke was hogging up the deadlift platform...
Bench Press
145 lbs + doubled monster mini bands + 100 lbs in Weight Releasers
6 singles
235 + bands x 3
285 x 1
325 + bands x 1, PR?
Then we played a few rounds of Clash Royale (Friendly Matches) and went home!
