Relentless Detroit proved to be a decent meet, but in all reality, it was a tune-up meet for Relentless Minnesota. I just spent the last 7-8 weeks really pushing some of my raw work on all 3 lifts. Strategically working on some weak points, both muscularly and technically. Getting back in my gear mid-January and will be placing that in according to the calendar to have enough skill work in the gear before the meet. My plan is to compete at Relentless Minnesota March 28th in the 123# weight class. Questions about my training, diet, coaching, clients, etc... I will always answer! Just send a question in!
Felt decent going into today. It was a nice relaxing day at home all day until the gym at 3:30. Sometimes I forget how much relaxing, just doing nothing, feels good.
Fat Gripz Bench
95x8
115x5
125x5
135x5
155x3
165x2
175x1 (video)
185x1 (video- PR)
Close grip Fat Gripz
2x8 @ 135
DB Press
40x8
50x6
60x10
60x10
60x11
Low Row - wide neutral grip
4x15
Single Arm Pulldown
3x8
Trifecta shoulders
3x15 (front, side, rear)
TRX Triceps - 3x10
superset with
Dips - 3x15
BB Curls - 3x8
superset with
Hammer Curls - 3x10