Hitting the last week of training should be the hardest week you have. The basics of any plan are to start with something that is reasonable and things are not pushed to extremes. From there you want to build each week if you start to intensely you have nowhere to go and your risk for injury increases. Each week you are either trying to accumulate more volume or more intensity and by the end of the block, you should be at the upper limit of your ability to recover right before you deload. That is where I am at in this training block right before I deload for a strongman show I am doing.
CG Shoulder Saver- 365lbs x2, 385lbs x2, 405lbs x2, 425lbs x2, 445lbs x2, 315lbs x9
Cambered Bar BP- 315lbs x6, 315lbs x6, 225lbs x10
Seated DB OHP-55lbs x15, 65lbs x12, 75lbs x10
Cable Skullcrushers- 3 sets to failure
s/s
DB Incline Rear Delts- 3 sets to failure
Cable Flys- 2 sets of 15 reps
8-6-19
High Bar Squats- 455lbs x2, 475lbs x2, 495lbs x2, 515lbs x2, 535lbs x1, 315lbs x10
Leg Press- 7 plates per side x8, 5 plates per side x14
Band Back Ext- Green Mini Band- 3 sets of 10 reps
8-9-19
Football Bar BP- 315lbs x7, 345lbs x4, 365lbs x5, 315lbs x6
DB Incline BP- 80lbs for 21x, 17x, 15x
Viking Press- 4plates for 2 sets of 5 reps
DB Seated Cleans- 3x12
s/s
Single Arm DB Tri Ext- 3x10 ea arm
Dips- 1 rest pause set
8-10-19
Deadlifts w/ Straps- 585lbs x1
SSb Good Morning's- 335lbs x5, 245lbs for 2 sets of 5 reps
SSB Box Squats- 245lbs for 3 sets of 2 reps, 295lbs for 3 sets of 2 reps
Sissy Squats- 3x15
s/s
Chest Supported Rows- 3x8
Cable Crunches- 3 sets of 20 reps
