My body has been on a downward spiral for a while now. Acceptable because Masters World's Strongest Man was on the horizon but with it being cancelled this year I guess the time is now to drop back just a little and let my body recover.
My hands and feet are often a huge source of my pain in life and quite often...neither of them work. Literally, they will not work and I have almost zero control of them. Does not mean that I don't do anything to improve them, just that I can't manually move my own body.
Here are two quick videos of some of the work that I do most nights before bed for my feet and what my hands feel like most of the time.