Today our lifters hit upper body mobility then onto pin press with the distance off the chest about 1-1.5 boards. After that they hit the seated row machine, DB decline bench, swimmers row against bands, then some other upper body and mid-section work.
We are really coming together as a team at the gym. Will update some upcoming totals I plan on seeing in October or at the Arnold in March from some of our lifter.
I hit some incline BB presses. Felt good despite still feeling rough. After that I hit some pull downs wide they felt good also.