Today I had a class from 8-9am. Was a good group of clients. Our powerlifting squad hit some heavy bench press against bands. Everyone from what I was told did great. Nova has been steadily getting strong as hell. His metal gear single ply stuff should be in the next few days. This will allow us to get it fitting custom with enough time before the Arnold class XPC championships.
I didn't get a chance to lift as we headed out right after class. The game was terrible as my boy's team lost and on top of that my car got towed. After we got our car we went and ate with some friends and came home. The drive to Columbia MO where Mizzou plays is easy at 1.5hrs. The game was at 1:30pm so we got home at a decent hour.
Sat I have my conditioning class from 9-10am, after that time to rest relax. Sunday is my daughters bday, can't believe she is turning 3yrs old! Time flies.