Today our lifters hit some upper body based movements. Board presses against heavy bang tension. Dips heavy for reps, KB shrugs, low rows, Lat raises, then a couple other optional stuff was on the menu. Am really happy with everyone's progress. Nova especially. He had improved in a lot of areas as well as been packing on good weight.
We are going to the Arnold in March and set up a fundraiser to help pay for some of the costs. As I have said many times I have a vision for what I want on our team. This fundraiser will help us get team uniforms and help pay for some or most of the trip.
Looking forward to this weekend as we are going to Indy to watch Wisconsin play penn state in the big ten championships. I am real happy for my boy Ross and his strength and conditioning staff for getting his team ready over the last two years.