Today our Powerlifting squad hit some heavy reps on bench. Next week we will shave it down some the after Christmas test out. Heavy DB's incline, heavy shrugs, rows, raises, and abs finished up the session. Curls and extra tricep work was optional depending on what each lifter needs to improve on.
As far as for myself I didn't lift again which sucked. Even though I don't do much something is better than nothing. Was still sick with a mild temp. We are taking the kiddos to an event in stl tonight, the polar express. It is actually a lot of fun and the kids have a blast. The whole family goes (around 20 of us). Ready to relax.
Almost have the details set up for our fundraiser for the crew to go to Ohio to the Arnold. Everyone involved has a great time with this and is a great event.