Today our Powerlifitng squad hit heavy upper body. The main lift was floor press. After this BB bench, heavy rows and dips followed. The crew had a great week can't wait to see how everyone does in Columbus in march and they do at our in house state IPA meet in April.
As far as for myself I bench presses and hit a small PR. My new PR's are weak but are counted after my surgeries so any progress is ok to me.
Bobby Bette is in town this weekend to lift and hang out. We are hosting a trivia night fundraiser Tomorow so he came on a good weeekwnd. We will prob head out after the event and show him STL nightlife.