Today our Powerlifters hit BB incline as their main lift. BB shrugs, football bar board presses, pull downs, and some heavy abs were done to complete the lift.
I did some cambered bar good morning but couldn't do much more as I had a company in fixing some treadmills and another company installing 2 more cameras. Cannot wait to catch members leaving stuff out and a couple other supspected clients doing some stuff. Owning a gym is the most interesting job to say the least. The daily stuff you hear and see is min blowing.
Plan on hitting a coupe thugs before or after my class. My wrestler I do 1-1 with is almost on spring break and will be coming to me a lot. His parents are both high end doctors and give him every opportunity to succeeed. He is ranked #2 in the country.