Today our lifters got warmed up then hit the bench press comp style set up and commands.  Our geared lifter nova had a great day in single ply material.  He is close to hitting a huge PR in single ply gear and beating his previous multi ply total.  Sam is another multi ply lifter we have.  The shirt he has is too big and doesn't work.  We just switched him to a single ply metal shirt.  Should be good to go this week.  Everyone else is looking great as well.  They will all need to step up for the meet as there will some good comp there April 8th.  I didn't do much today just worked and help call spot etc