Today was the last heavy bench for our crew doing the April 8th meet.  Nova hit 525, Sam hit 400, Karl went around 700.  Waiting to hear back from a few to see what they got.  Ryan is coming back to his first meet in over 5 years and hit a solid number also. Brian is going to Korea and will miss this meet but is going with us in July. Pauly is also competing with us in July.

Kristin did a full body workout and starts training for IPA worlds mon.  Super pumped for her and steph to have the opportunity to compete out of the country at a world meet.

As far as for myself I hit come bench press and called it.  I did some more reps with the lighter weight to pack some muscle on.  Ready for next weekend and hangin in chi town with friends and seeing Pauly.  We are getting some sweet tickets to the Blackhawks and bulls game.