Today our lifter hit a heavy upper body session to finish the week off. The went a heavy percentage to a one board ROM. Afterwards they hit some tough accessory work to compliment the workout. Was a great first week were everyone was on the same page.
We are having our first annual bbque tomorrow (sat may 21st) for our clients and possible new clients. We had a lot of people help set this event up. Am looking forward to the event.
As far as for myself I am squatting tomorrow at a certain weight and doing some lunges, and leg presses. Last time I squatted I had trouble walking for a couple days, good times!!!