Today our powerlifting squad hit an upper body based day. Heavy bench off 1bd was the main lift. We hit reps of 4. Andrew is just a few weeks away from his meet and had heavy triples on squats and hit a.big pr. All groups were big and had a great atmosphere. Def the direction I want to be heading.
I hit some strict overhead presses and shrugs. Just had enough time for that as business is busy which is good.
Kyle notified me he got invited and wants to do the Boss of Bosses meet in August. Looks like a good meet. Look forward to it. We also have a mid summer meet lined up for about half of our team.