Today our Powerlifting squad finished the week up with heavy bench press using the football bar. After that they hit pull-ups, DB decline, ab roller (for crazy reps), then some biceps on their own. Andrew is set for the weekend meet. His total should be good as he follows the plan and listens (coach able).
As far as for myself I hit bench press and started to hit some decent weight. After that I hit some KB low rows, biceps, and abs. Felt good only thing that sucks is the pace is so slowwwwwww. Today is my wife and I 2nd year anniversary. Should be a great weekend.