Today was our last heavy bench press for our Powerlifitng squad. They went up to a ma PR. After that volume work. They hit rolling tricep extension, rows, curls, and med ball push ups. All had a great week, looking forward to having this first IPA meet at the gym out 22nd.
As far as for myself I snuck in some deadlifts. Nothing much but all felt good. Did only singles as reps get me to dizzy with the motion. I followed up with abs and then had classes and 1-1's rest of the day.