All stepmill - Saturday 30 mins, Sunday 45mins, Monday 45mins, Wednesday 45mins
Friday
-MAG medium Bar pulldowns 8x8
-MAG wide grip pushups off suspension straps 8x10
-MAG close grip lying tricep extension 8x10
- KB Arm bars 3 per side working up to 20kg
Saturday
-REverse hypers 3x12
-Used new hooker grip straps with various dl
RDL 4x5
-Mid thing rack worked up to 6 plates for 5 second holds
-Dropped rack 4 inches and did 675x2x2. This sucked ass so took box out and did 725x3 mid thighish
-Reverse Hypers 3x12
Not a awesome day. Main focus was getting some work in and trying the straps out
Tuesday
-5 laps upper body sled 2 back/rear delt and 3 push/press/extrension