Sunday 1 hour sled, Monday 30 mins stepmeill

 

Friday

Box squat 510x5x4 reps

Reverse hypers 4x10

Bench 275lbx8x3 reps

Drop sets to failure 4

Saturday

Box Squat raw 450x5x5

Reverse Hypers pre 3x10, post 2x20

Tuesday

Pulldowns 10x10

Hammerpullover 10x10

Incline tricep rolls 10x10

Tsunami bar 10x15 reps, 50 rep set