Sunday 1 hour sled, Monday 30 mins stepmeill
Friday
Box squat 510x5x4 reps
Reverse hypers 4x10
Bench 275lbx8x3 reps
Drop sets to failure 4
Saturday
Box Squat raw 450x5x5
Reverse Hypers pre 3x10, post 2x20
Tuesday
Pulldowns 10x10
Hammerpullover 10x10
Incline tricep rolls 10x10
Tsunami bar 10x15 reps, 50 rep set