- Trap Bar: 260x3/280x3/300x16
- T-Bar: 5x10
- Push-ups: 5x10
- DB Curls: 5x10
I made it! My work for this semester is over! I get Thanksgiving break then two weeks of open gym and I'm on winter break!
Chances are I won't train over Thanksgiving - life gives us our deloads. I'll probably get in about three solid weeks before my Christmas trip back to Arkansas.
I'm pretty happy with my progress. I may stick with a PR Set each week as I go into next year. I'm also throwing the idea of going back to BBB with my main work, as well, with the goal of building some muscle. If you've read my stuff you know that I'll just kind of fall into whatever I'm doing that I like and run with it. Time will tell.