My third day this week was an FSL day.
- SSB Box Squat FSL: 10x5@180
- Push-ups: 10x5
- Hammer Row: 5x10
I did some raises and curls to finish the day. Nothing exceptional about this one other than I'm continuing to feel better.
I wish the AT wasn't on vacation. I could use 1-2 more massages to finish up the knots. I've been very good (which is surprising) with rolling or laying on a tennis ball. I've gotten pretty good at finding the knots. Over break I'll have to stay on this to stay ahead of it cranking back up.