Friday Training: Week 1/Day 3

I went to Lexington to train with a buddy of mine.  This was my first time in a commercial gym in almost a decade.  It was awful.  The gym used to be a place where people went to train and work.  Now it's a social event.  So sad.

  • FBB Incline: 95x5/105x5/125x5/135x5
  • FSL: 5x5@115
  • Pull-ups: 10x5

I kept it really simple because of all the nonsense.  I played around with some Shrugs, KB Rows and Back Extensions.  I got done what I needed to.


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