THursday 30 min stepmill and Sunday 30 mins stepmill

Friday 2/5 Upper

Ab wheel 3x8

Lots of back work and some rear delts with new  training tool we are working on, so testing and training.

Wide neutral grip, close MAG grip seated rows and another neutral grip for pulldowns 8x8 each

Dumbell rows 4x12 each

Pull aparts with overhead variant 4x12

Bench 315x5x5

Machine press severalxwhatever

Dumbell light incline 3x15

Some curls.

Saturday Lower 2/6

Front squat close stance with harness 285x3x5

Back squat wide 415x5 , last work set

Sumo deads with 154lb famers dumbells 3x5

Standing Abs 6x12

Spud