Neutral grip fat bar pulldowns 8x10
Two arm pulldowns with single cable handle 5x10
Dumbell press 100lbx8 sets, 20,20,15,15,12,12,12,10ish
Cable flyes Worked down the stack x5 reps per weight , then 3xfailure
Lightning rod Pushdowns with cable curls 6x10 each
Spud