Getting buff is pretty important. In fact, one could argue that getting buff is a very VERY important part of our progress. If you aren't willing to take the time to get buff then don't expect to progress nearly as fast as the guys willing to get buff...it is science.

It is also science that if you are getting buff, you should help your loved ones get buff as well. It is your legacy.

http://vimeo.com/121516045